Adventurer, born survivor and bestselling author Bear Grylls’ guide to achieving peak fitness through 30-minute express workouts.

Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear’s personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone – men and women, young and old – in just 30 minutes or less!

Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear’s epic Hero workouts for his ultimate challenge of all three disciplines combined …

Learn the moves: select your express workout based on the time you have available – be it 3 minutes or 30 – and then, as Bear says, ‘It’s time to get BG fit!’

Train hard but eat natural: follow Bear’s simple and straightforward advice on fuelling your body for maximum success and sustained health benefits.

Train more efficiently with fast and achievable results – a fitter, stronger, healthier you is just around the corner. Go on, it’s your life – train for it!
______
What readers are saying about Your Life: Train For it:
***** ‘A fantastic book with clear and easy too follow instructions for each work out.’
***** ‘Great and simple ways to fit fitness into even a busy life style.’
***** ‘Accessible, affordable results with no gym.’