Every one of us has hit rock bottom at some point those moments when it feels as if the ground has vanished beneath you and the wheels have come clean off. Life doesnt pause, and it certainly doesnt wait for us to recover. We either get up, or we get left behind.

Unscrew Yourself is a straight talking, deeply practical guide to becoming giving up resistant or neverfold – the kind of person who refuses to stay down, no matter how hard life or work has knocked them. This book shows you what it really takes to build the habits, mindsets, and resilience that keep you moving forward when everything in you wants to give up.

Youll start by understanding the world of work as it is today – unpredictable, demanding, and often unforgiving. From there, youll learn how to navigate tough seasons with clarity, working through the Survival and Growth Pyramid and the Survival and Growth Trio. These frameworks are designed to equip you with the essential skills, attitudes, and behaviours needed not only to endure adversity, but to grow through it.

None of us is immune to hardship. The real question is whether youre prepared. Unscrew Yourself takes you on a practical, honest journey toward becoming stronger, steadier, and more resilient every single day.

Drawing on years of hands on coaching, this book gives you the tools to take responsibility for your own rise. No one is coming to save you – but you absolutely can save yourself.