A compilation of 200 of the most reassuring and empathetic quotes for anyone going through a difficult time.

At some point, we all need a pick-me-up; comforting words from a friend, family, or colleague. This Book Is a Hug embodies all of these things. Its a soft blanket on a chilly night. It’s a comfy sweatshirt that’s been washed a hundred times. It’s a bowl of chicken noodle soup. Through warm and comforting words, this book provides an emotional boost. Always in your back pocket and within arm’s reach, this collection is lovingly assembled for reassurance that everyone needs some TLC sometimes. Here is a selection of quotes from the book:

You’ve got a friend in meRandy Newman