A practical and reflective health guide that puts mums first, from BBC’s resident doctor

Where is health on your priority list?

As a mum, you often put yourself last. The cost? A significant health penalty. So how can you remedy that without adding to the to-do list?

In the first book to look at maternal health from pregnancy to the decades beyond, mother and GP Dr Punam Krishan offers a practical and hilariously honest guide to taking care of yourself that fits within your day-to-day, for life. Expect real talk and realistic solutions with advice on common complaints across mental and physical health.

Featuring eye-opening statistics, restorative exercises and reassuring personal stories, save your sanity and begin a transformational journey to self-care from head to toe.