‘The Fibre Fixwill help so many people feel better in their bodies again!’ Dr Karan Rajan, author ofThis Book May Save Your Life

‘A brilliant read for anyone wanting to feel their best from the inside out’ Nichola Ludlum-Raine, Specialist Registered Dietitian

Lose weight, look younger and feel better with the help of one nutritional superpower: FIBRE.

Nutritionist Kristen Stavridis (@nutritionistkristen) is on a mission to make fibre the future of healthy eating. Experts say that 90% of us are not eating enough of this life-changing nutrient. Increasing our fibre intake to 30g a day istransformative for healthand has huge benefits from beating the bloat and improving skin tone, to weight loss, improved immunity, clear mental focus and even disease prevention. But sometimes 30g can feel daunting. How do we know where to start?

The Fibre Fixmakes it easy. This practical, evidence-based guide shows how to enjoy fibre-forward foods and notice the lasting impact on how you look and feel. Kristen explains what fibre actually is, why it is important, and how it’s been overlooked in the quest for tracking macros. She simplifies ‘plant points’, dispels the myths, debunks the fads and providesclear actionable stepsandexpert advice, giving you everything you need to harness the power of fibre and hit your daily 30g target with ease.

Kristen includesingredient swapsand30 delicious, nutritious recipes, from balanced breakfasts and smart snacks to filling, vibrant meals. With recipes like Green Goddess Shakshuka and Creamy Bean and Leek Orzo, she makes it simple to embrace a fibre-rich, balanced diet whether you’re vegetarian, vegan or otherwise. Kristen also sharessample weekly plansto get you started, as well as an index of the best high-fibre foods.

Forget obsessing over protein. Focus on fibre to transform your health for good.