An exercise-filled, body-first therapy bible for healing, releasing, and finding balance

Soothe your nervous system and restore calm with somatic healing – a gentle therapy for emotional and physical relief.

Somatic Experiencing Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.

In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.

– Get unstuck from trauma and stress
– Learn the language of your nervous system
– Restore connection with yourself and others
– Heal from pains doctors can’t seem to treat
– Find inner balance and regulate your emotions