In the final book of the best-sellingMindfulness Essentialsseries, Zen Master Thich Nhat Hanh shows us how to realise our dreams in this very moment.

The monk who taught the world mindfulness’Time

What do we want to do with our one precious life? What is our deepest desire?

InHow to Dream, world-renowned Zen master Thich Nhat Hanh explains how to let our deep desire nourish us and, in turn, how to keep that desire alive. If our aspiration is lost or depleted, we must rekindle it.

With inspiring illustrations throughout, this pocket-sized book explains how to:
Get in touch with our deepest dream
Live our dream in every moment of daily life
Keep our dream alive with the help of a community
Protect our dream from the dampening effects of our fast-paced modern life
Direct energy towards lasting personal, social and political change

With Nhat Hanhs timeless wisdom, humour and compassion,How to Dreamexplores how, whatever our role in society, we can live into our deep aspiration and change the direction of civilisation.