From a well-connected neurosurgeon, this Japanese bestseller is the perfect tonic for these challenging times, and brings a fresh and quirky angle to the evergreen topic of anxiety and worry.

Seeing that persons face makes me feel anxious. I wake up at night and replay the unpleasant conversations I had with them. Every time someone mentions their name, I immediately want to change the subject.

This is the kind of person who takes up space in your head 247 and refuses to leave. So why is it so hard to stop thinking about difficult people?

The answer lies within our brains survival instinct. When someone triggers anxiety, anger, or fear, our mind marks them as a threat, making it impossible to ignore them.

Written by neurosurgeon and neurologist Dr. Michihito Sugawara,Delete That Person From Your Brainoffers a revolutionary way out: dont fight your brains wiring, retrain it.

Through simple techniques and real-life examples all rooted in science youll learn how to shift your brains focus from negative thoughts and emotions towards what truly matters: personal growth, creativity, and happiness.